Footwork does things for my body that nothing else provides. We all knowabout the reflexology points that are stimulated with […]
Category: The Benefits of Pilates
Pilates for Pelvic Floor Dysfunction
7 Exercises Women Need to Know Pilates pelvic floor safe exercises can minimize the risk of pelvic floor dysfunction or […]
Male Athletes find their edge with Pilates
Pilates for Professional Athletes As with other professional sports athletes, the New York Nets have invested in Pilates equipment for […]
A Pain-Relieving, Hip Flexors Stretch You’ll Love
Our challenging modern lifestyle pretty much guarantees we’ll need to stretch our hip flexors if we want to relieve pain […]
Can Pilates help my Fibromyalgia?
If you are looking for a functional form of exercise that can help improve strength, balance, and flexibility without worsening […]