A Pain-Relieving, Solo Hip Flexor Stretch You’ll Really Love
Watch Video Whether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, […]
Can Pilates help my Fibromyalgia?
If you are looking for a functional form of exercise that can help improve strength, balance, and flexibility without worsening […]
How Pilates Can Help You Lose Weight
Although you don’t usually break much of a sweat during a session, Pilates can still help you with your weight […]
Where Pilates and Physical Therapy Meet
an Interview with Dr. Brent Anderson of Polestar Pilates By Marguerite Ogle Typically, when we think of physical rehabilitation we […]