Our Blog

Stay in tune with the latest in Body Forte news and updates. Learn more about Physiotherapy and Pilates and remember to share the helpful information with your family and friends.

What’s the Buzz?

Realign your body with Pilates

Realign your body with Pilates

    Jolene (name changed to protect privacy) came to pilates with a lifelong history of ...
Our BIG NEWS!!

Our BIG NEWS!!

Dear Body Forte’ family, Big thanks to you! Our patients and clients who have supported us ...
Are you over 70 years with Physiotherapy needs? 

Are you over 70 years with Physiotherapy needs? 

Through these challenging times Body Forte’ has remained committed to supporting our patients and Pilates ...
 Want to build stronger bones as you age?

 Want to build stronger bones as you age?

Wouldn’t it be great if our parents and grandparents could stay TALL, STRONG and FRACTURE ...
What To Know Before Your First Pilates Class! 

What To Know Before Your First Pilates Class! 

Trying new things can sometimes be scary, especially when it comes to new fitness classes. ...
Five things you did not know about Wendy Haddad!!

Five things you did not know about Wendy Haddad!!

We want you to get to know our team better. Here are 5 things you ...
Five things you did not know about Summer Lopez!!

Five things you did not know about Summer Lopez!!

We want you to get to know our team better. So we will do some ...
Specific Pilates Conditioning  for Golfers

Specific Pilates Conditioning for Golfers

Golf requires muscular strength, joint flexibility, neuromuscular training and the perfect balance between mobility and ...
Every Body Benefits From Pilates

Every Body Benefits From Pilates

Possibly one of the most exciting aspects of Pilates is that anyone can do it, ...
Sacroiliac Joint Dysfunction (SI Joint Pain)

Sacroiliac Joint Dysfunction (SI Joint Pain)

Manual therapy can be helpful for the treatment of joints that lack adequate mobility and ...
Strengthening your core: It’s Important

Strengthening your core: It’s Important

Strengthening your core is more beneficial that you realize. Your core is the vital “foundation” ...
Pilates for Children?

Pilates for Children?

Is Pilates helpful for children? Yes! Despite all of the opportunities for our children to ...
I’m Thinking About Footwork Today

I’m Thinking About Footwork Today

Footwork does things for my body that nothing else provides.  We all knowabout the reflexology ...
Pilates for Pelvic Floor Dysfunction

Pilates for Pelvic Floor Dysfunction

7 Exercises Women Need to Know Pilates pelvic floor safe exercises can minimize the risk of ...
Male Athletes find their edge with Pilates

Male Athletes find their edge with Pilates

Pilates for Professional Athletes As with other professional sports athletes, the New York Nets have invested ...
A Pain-Relieving, Hip Flexors Stretch You’ll Love

A Pain-Relieving, Hip Flexors Stretch You’ll Love

Our chal­leng­ing modern lifestyle pretty much guar­an­tees we'll need to stretch our hip flexors if ...
Can Pilates help my Fibromyalgia?

Can Pilates help my Fibromyalgia?

If you are looking for a functional form of exercise that can help improve strength, ...
How Pilates Can Help You Lose Weight

How Pilates Can Help You Lose Weight

Although you don't usually break much of a sweat during a session, Pilates can still ...
Where Pilates and Physical Therapy Meet

Where Pilates and Physical Therapy Meet

an Interview with Dr. Brent Anderson of Polestar Pilates Typically, when we think of physical rehabilitation ...
Body Forte in The Gleaner

Body Forte in The Gleaner

Summer Lopez, a trained physiotherapist, is practising a fusion of pilates and physiotherapy which helps ...