Jolene (name changed to protect privacy) came to pilates with a lifelong history of lower back pain and deep […]
Tag: pilates
Male Athletes find their edge with Pilates
Pilates for Professional Athletes As with other professional sports athletes, the New York Nets have invested in Pilates equipment for […]
Can Pilates help my Fibromyalgia?
If you are looking for a functional form of exercise that can help improve strength, balance, and flexibility without worsening […]
How Pilates Can Help You Lose Weight
Although you don’t usually break much of a sweat during a session, Pilates can still help you with your weight […]