I absolutely love going to Pilates. The environment is friendly and professional and the instructors are so knowledgeable about what they do.
There is the added benefit that instructors are sensitive to any past or current injuries their clients may have; so it’s very personalized.
Pilates is deceptively challenging. I’ve found it to be very effective in building strength and increasing flexibility, which provides an important balance and support to the other cardio workouts that I do.