What To Know Before Your First Pilates Class!

Trying new things can sometimes be scary, especially when it comes to new fitness classes. If you’re interested in trying a Pilates Reformer class for the first time and don’t really know what to expect, you’re not alone! Pilates, which is a form of exercise designed to improve strength, flexibility, and posture, among other things, is suitable for all fitness levels. Click here to read out more…

We are so excited to welcome Lexie to our family!!!

When I started doing Pilates a few years ago, I began to realize how good it made me feel, both mentally and physically. I also realized how happy all of my instructors were, being able to teach such an amazing practice. I began to feel inspired and decided to practice Pilates more seriously…
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Do you have Diastasis Recti?

Have you ever wondered why you cannot seem to flatten your Mummy Tummy? Tried many different exercises but NOTHING seems to work? Well you may have a common condition called Diastasis Recti and we at Body Forte can help you.
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Are your bones getting weaker as you age ?

Wouldn’t it be great if our parents and grandparents could stay TALL, STRONG and FRACTURE free as they age! Our Osteoporosis and bone density expert  is ready to educate you and prescribe an individualized exercise based plan of care to help you build stronger bones moving you away from Osteoporosis and Osteopenia. Click here to find out more…



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WE LOOK FORWARD TO SEEING YOU SOON!