Do you have Diastasis Recti?

Have you ever wondered why you cannot seem to flatten your Mummy Tummy? Tried many different exercises but NOTHING seems to work? Well you may have a common condition called Diastasis Recti and we at Body Forte can help you.

Our Diastasis Recti Rehab program can benefit any individual suffering from a Diastasis Recti; pregnant women, women postpartum and men. YES men are also at risk for Diastasis Recti.
Click here to find out more…

Are your bones getting weaker as you age ?

Wouldn’t it be great if our parents and grandparents could stay TALL, STRONG and FRACTURE free as they age! Prevent the slowing down process….. Simple daily activities like how you get in and out of bed, how you sit or how you put on a pair of sneakers can make such an impact on your bone health.

Our Osteoporosis and bone density expert  who is also a Physiotherapist is ready to educate you and prescribe an individualized exercise based plan of care to help you build stronger bones moving you away from Osteoporosis and Osteopenia. Click here to find out more…



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