Golf requires muscular strength, joint flexibility, neuromuscular training and the perfect balance between mobility and stability. With its focus on […]
Author:
Every Body Benefits From Pilates
Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing […]
Sacroiliac Joint Dysfunction (SI Joint Pain)
Manual therapy can be helpful for the treatment of joints that lack adequate mobility and range of motion in certain […]
Strengthening your core: It’s Important
Strengthening your core is more beneficial that you realize. Your core is the vital “foundation” of all your body’s movements, […]
Pilates for Children?
Is Pilates helpful for children? Yes! Despite all of the opportunities for our children to “get out there” and join […]