Five things you did not know about Wendy Haddad!!

We want you to get to know our team better. Here are 5 things you did not know about Wendy Haddad, Pilates Practitioner. 1. Pilates is her passion 2. She is a Christian by Faith 3. She believes that balance in all we do is what gives us good health 4.GOD&Family are most important to her 5. In her spare time she loves to read…

Five things you did not know about Summer Lopez!!

We want you to get to know our team better. So we will do some fun team member spotlights😎 We will get the ball rolling with our Director, Summer Lopez. Here are five things you did not know about Summer: 1. She was born in Barbados. She left for college when she was 17 and she has never lived there again but still loves visiting.…

Specific Pilates Conditioning for Golfers

Golf requires muscular strength, joint flexibility, neuromuscular training and the perfect balance between mobility and stability. With its focus on core strength, flexibility, stability and balance, Pilates is a great tool for conditioning golfers. This mind-body modality can improve a player’s golf swing and help prevent the types of injuries that plague both amateurs and professional golfers alike. Golf injuries in amateurs are the result…